Take a breath. Find balance.
Welcome to my workplace
Hi! My name is Ana.
I am the mother of three amazing daughters, Grammie to two healthy boys and “mom” to a French Bulldog, Diego Ramón. When I’m not teaching, you’ll find me on a hike with friends, walking Diego or cycling. I love to kayak, travel and cook for my family.
Breathe
Move
Pause
“Yoga is the journey of the self, through the self, to the self.”
– The Bhagavad Gita
What my students are saying
Michael
Ana has a well rounded approach to her yoga classes from the physical to the mindful while weaving a relatable theme throughout. She will challenge you physically and allow time for inward reflection. You will want to come back again and again.
Ana is an exceptional yoga instructor. I’ve practiced yoga for over 25 years, and Ana is hands down my favorite teacher. She is calm, knowledgeable, helpful, and encouraging. She makes everyone feel capable and welcome. Every class with her is a gift.
Ana is exactly the type of yoga instructor who elevates the practice of yoga. Her warmth puts you at ease instantly, lifting your spirits. Her attention to movement and body is impeccable. An excellent instructor who has a passion for teaching yoga that emcompasses all aspects of body, mind and soul.
Ana has been a great teacher and inspiration to me in my practice. She gives a very warm welcoming presence and teaches to all levels. She is a wonderful teacher and has a great heart!